work with kelsey
Work with ThriveWell
An interview with Kelsey about how she helps individuals and small businesses.
I learned so much from my challenge with Kelsey! She really helped my focus on the quality of items that I was eating rather than the quantity and helped me to fuel my body appropriately. In addition to her awesome nutrition guidelines that were NOT “harsh dieting,” I learned that stress played a large roll in my overall nutrition choices. Kelsey offered stress-relieving activities and provided exercises that fought back my weaknesses and helped me strive forward with my goals. Her program was an overall transformation and I would recommend it to EVERYONE!
★★★★★ 5/5
Erin D
Kelsey's Wellness Offerings for Businesses
1:1 Coaching
Individualized 1:1 health and wellness coaching with Kelsey over 30-minute sessions conducted via phone or Zoom.
Sessions include creating personalized goals and a plan on how to achieve them based on your current lifestyle; discussion about current and potential barriers to achieving your health goals; customized workouts; and weekly check-ins and measurements.
- Kelsey offers two lengths of 1:1 coaching programs - 3 months and 6 months.
Group Exercise Classes
- Can provide 30-minute Zoom classes, 30-minute in-person classes outside, or 45-minute in-person classes outside.
- Includes music and a planned workout created specifically for the employee/client demographic.
- Kelsey does the workout with the group, but provides coaching/”hands-on” help if and when needed.
Wellness Event Planning
- List of ideas based on the specific organization’s wants, needs, and the facility’s abilities.
- Creating the structure, timeline, and implementation plan for the event.
- Marketing material that Kelsey will co-create with the management/marketing team.
- Contacting and working with the necessary partners to make the event possible.
- Training those necessary to help run the event.
- Setup for and managing the event.
- Creating and disseminating a survey after the event.
1:1 Personal Training
- Employees/Clients can schedule 30-minute appointments via Zoom or in-person outside.
- Includes email or phone communication prior to the session to discuss exercise history, goals, limitations, etc.
- Will provide a workout, which is used during the training session and then given to the employee/client to keep.
What ThriveWell Can Do Within Your Organization
ThriveWell strives to improve organizational value, retention, productivity, and culture by strengthening employee health and wellness. We achieve this by creating tailored wellness solutions that empower workers on all levels through interactive, engaging programs and guidance that incorporate the latest health science.
VALUE
We help your employees identify key concerns and opportunities for growth that improve their health and lower stress, cutting organizational costs by reducing medical claims.
RETENTION
Wellness programs are considered high-value benefits that help employers recruit and retain talent. Over 70% of employees say these programs improve job satisfaction.
PRODUCTIVITY
We educate and empower your employees to take control of their wellness, lowering health risks, reducing absenteeism, and improving staff productivity and creativity.
CULTURE
Our programs not only improve employee health and wellness, but also create organizational change by promoting better relations with colleagues, clients, and stakeholders.
Kelsey is the most supportive and encouraging personal trainer! She has a kind heart and only wants the best for you! She definitely has my best interests and goals in mind. She’s a good listener too. The nicest and most kind person. She is very passionate about your health and wellbeing. She is one of a kind as a person and in her field. I have followed her for 5+ years just to take her classes.
★★★★★ 5/5