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Stop Guessing. Start Losing.

You know “how” to lose weight. But there’s a lot you’d have to do and even change. And you don’t know where to start because life is already busy and often overwhelming.

That’s what I do: I help you figure out where to start, how to start, and what is the best plan to help you lose weight, get toned, sleep better, have more energy, and feel better.

No more guessing games. No more lists of 10 things to start doing immediately and failing to do 5 at a time by the end of the first week.

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About Kelsey
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About kelsey sanders

Kelsey Sanders is a health and wellness expert with over 15 years of experience working with individual and organizational clients. She is ACE, NASM, and AFAA certified and, thanks to being a mom of two young children, she knows how hard it can be to take care of yourself while taking care of others.

Want to look better and feel better? Kelsey can help you get started -- no matter where you are in your wellness journey.

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DETAILS & SCHEDULE AVAILABILITY:

Kelsey does 1:1 coaching in three- and six-month intervals. To see if Kelsey is the right fit to help you change your health and wellness lifestyle, contact her for a free coaching call.

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Testimonials

What Our Customers Have to Say.

I have been tapping into Kelsey’s knowledge going on two months. I did a one month challenge personalized to me. This allowed me to create better habits by recognizing my existing ones. Kelsey didn’t just focus on the scale. She encouraged me to come up with strength or time goals as well. I am eating healthier intentionally, drinking more water and even sleeping better. I am becoming more conscious of my eating habits and making new better ones. The whole time without feeling discouraged because I am making mini successes, getting stronger, dropping pounds and inches. The second month has been about getting stronger and building endurance for some other goals I have set for myself. Kelsey is unique, kind, supportive and creative in finding ways that I can achieve success to keep me on track and continuing to move to my long-term goals. Thanks, Kelsey!
Amber Y.★★★★★
I have worked on my wellness and physical goals with Kelsey for close to 10 years now and she is one of the most understanding and kind people I’ve ever met. She created exercise plans to match my physical ability, as well as gave nutrition advice and plans for me to reach my goals. The encouragement and results I’ve achieved with her as my coach have been wonderful. Kelsey has taught me a lot over the years and is a terrific coach and friend.
Matt T★★★★★
I learned so much from my challenge with Kelsey! She really helped my focus on the quality of items that I was eating rather than the quantity and helped me to fuel my body appropriately. In addition to her awesome nutrition guidelines that were NOT “harsh dieting,” I learned that stress played a large roll in my overall nutrition choices. Kelsey offered stress-relieving activities and provided exercises that fought back my weaknesses and helped me strive forward with my goals. Her program was an overall transformation and I would recommend it to EVERYONE!
Erin D★★★★★
Kelsey is the most supportive and encouraging personal trainer! She has a kind heart and only wants the best for you! She definitely has my best interests and goals in mind. She’s a good listener too. The nicest and most kind person. She is very passionate about your health and wellbeing. She is one of a kind as a person and in her field. I have followed her for 5+ years just to take her classes.
Julie C★★★★★
Kelsey has the unique ability of making each person feel like they are the most important person in the room. What’s impressive is she can do it with any population. And what complements this is how well-rounded she is at her craft. Kelsey can add value and her expertise to a wide variety of settings in the wellness field. She truly understands the different angles of “holistic health.” And what she doesn’t know she is relentless in finding and implementing. She truly takes ownership for what she does. Kelsey is an asset to any organization. She is someone I always want her on my team!
Kyle V★★★★★
Kelsey gave me all the tools I needed to make the most important change I will ever make in my life. Physically, mentally, and emotionally she was there to guide and push me. I truly couldn’t have done it without her.
Cory S★★★★★
Mental health and physical health go hand-in-hand. It was important to me that the person I trusted to help me reach my goals could understand that. Kelsey is amazing at creating plans that work with your specific physical abilities to help get you where you need to be. She has a great way of holding me accountable in the most respectful way. I am in a much better place mentally and physically than ever before.
Jami T★★★★★
I have been an avid runner who toyed with a variety of workouts to supplement my running. I’ve done hundreds of at-home workouts I have both purchased and found online for free. I met Kelsey when I decided to change things up and try classes at a gym. Her classes were way better than any of the ones I had tried! They were well-thought-out and very diverse, I never got bored and always looked forward to her classes (even when I didn’t really want to go). I contacted Kelsey to set up some training sessions and I am so glad I did! Kelsey takes the time to understand your needs and tailors her approach accordingly. I love her workouts but what I love more is she takes a holistic approach with individualized goals. Kelsey realizes everyone is different and works with you to set realistic goals to motivate you to take care of yourself the way that is best for you!
Cami D★★★★★

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