I’m sure you’ve heard this before: “If you want to lose weight, you really need to focus on eating more protein.” That statement isn’t 100%

Ah yes, the magic question: How does one lose weight and fat and keep it off without completely losing their minds to dieting, crazy exercise,

Ahhh, the internet. Full of fast facts, quick stories, and the latest news every 15-30 minutes. Which means we see stories/news that makes us question

I’m sure you’ve seen informercials with countless people expressing their happiness and pride at finally losing weight, building newfound strength, being more mobile, and just

I was introduced to Brooke through another physical therapist at i’Move who I really respected. Brooke quickly became someone I was very impressed with and

I hear two types of thought processes during this time of year:“I don’t eat any junk during the day/week so I can enjoy everything on