I saw a study that said that intermittent fasting now leads to early death… Wait, what!?
Ahhh, the internet. Full of fast facts, quick stories, and the latest news every 15-30 minutes. Which means we see stories/news that makes us question or gasp without really knowing all the details. Before we dive into this recent study, let’s first talk about what intermittent fasting is. I’m sure you’ve heard about it from […]