1:1 COACHING

*Are you a busy professional who struggles to find a realistic way to include wellness into your everyday life?
*Are you overwhelmed with daily decisions and need help figuring out the best plan to become healthy that fits your lifestyle?
*Do you want to avoid burnout and live a healthier life for your family and future self?

Kelsey Sanders is a health and wellness expert with over 12 years of experience working with individuals and organizations in the fitness, health, and wellness realms. She’s known for being a hands-on coach who helps you improve your health metrics as well as create lasting change that makes you feel and look better mentally and physically. Plus, she's a busy mom who actually knows what it's like to have to choose to make healthy decisions every day -- and how to make those decisions according to your life.

About kelsey sanders

Kelsey Sanders is a health and wellness expert with over 12 years of experience working with individual and organizational clients. She holds certifications such as ACE-certified Health Coach, Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, and AFAA-certified Group Exercise Instructor, among others. She is a graduate of Michigan State University who is renowned for being a reliable, hands-on teacher and coach focused on individuals’ wellness goals.

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DETAILS & SCHEDULE AVAILABILITY:

Kelsey does 1:1 coaching in three- and six-month intervals. To see if Kelsey is the right fit to help you change your health and wellness lifestyle, contact her for a free coaching call.

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