1:1 COACHING
*Are you a busy professional who struggles to find a realistic way to include wellness into your everyday life?
*Are you overwhelmed with daily decisions and need help figuring out the best plan to become healthy that fits your lifestyle?
*Do you want to avoid burnout and live a healthier life for your family and future self?
Kelsey Sanders is a health and wellness expert with over 12 years of experience working with individuals and organizations in the fitness, health, and wellness realms. She’s known for being a hands-on coach who helps you improve your health metrics as well as create lasting change that makes you feel and look better mentally and physically. Plus, she's a busy mom who actually knows what it's like to have to choose to make healthy decisions every day -- and how to make those decisions according to your life.
About kelsey sanders
Kelsey Sanders is a health and wellness expert with over 12 years of experience working with individual and organizational clients. She holds certifications such as ACE-certified Health Coach, Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, and AFAA-certified Group Exercise Instructor, among others. She is a graduate of Michigan State University who is renowned for being a reliable, hands-on teacher and coach focused on individuals’ wellness goals.
kelsey's Latest Blog posts
How much protein should you be eating?
I’m sure you’ve heard this before: “If you want to lose weight, you really need to focus on eating more protein.” That statement isn’t 100%
“This year my goal is to manage my weight. How do I do it?”
Ah yes, the magic question: How does one lose weight and fat and keep it off without completely losing their minds to dieting, crazy exercise,
I saw a study that said that intermittent fasting now leads to early death… Wait, what!?
Ahhh, the internet. Full of fast facts, quick stories, and the latest news every 15-30 minutes. Which means we see stories/news that makes us question
What are the behaviors of clients who truly succeed in their wellness journeys?
I’m sure you’ve seen informercials with countless people expressing their happiness and pride at finally losing weight, building newfound strength, being more mobile, and just
Wellness Chitchat: Brooke Meinema, Director of Pelvic Health at i’Move Physical Therapy
I was introduced to Brooke through another physical therapist at i’Move who I really respected. Brooke quickly became someone I was very impressed with and
The Ultimate Goal: How to Stay Healthy for the Holidays—And After
I hear two types of thought processes during this time of year:“I don’t eat any junk during the day/week so I can enjoy everything on