Wellness Classes / Educational Presentations:

• Choose from a list of topics.
• Presentations approximately 50-60 minutes in length.
• Includes PowerPoint presentation and handout.
• All topics backed by research.

Health Coaching

• Can allow employees/clients to sign up or allow me to have “office hours” onsite
• Sessions run for approximately 30 minutes.
• Includes discussion around nutrition, exercise, sleep, mental health/stress, work-life balance, etc.
• Will provide tips, tricks, and research-backed information/handouts, if the employee/client wants it.

Group Exercise Classes

• Can provide 30-minute Zoom classes, 30-minute in-person classes outside, or 45-minute in-person classes outside.
• Includes music and a planned workout created specifically for the employee/client demographic.
• Kelsey does the workout with the group, but provides coaching/”hands-on” help if and when needed.

Wellness Event Planning

• List of ideas based on the specific organization’s wants, needs, and the facility’s abilities.
• Creating the structure, timeline, and implementation plan for the event.
• Marketing material that Kelsey will co-create with the management/marketing team.
• Contacting and working with the necessary partners to make the event possible.
• Training those necessary to help run the event.
• Setup for and managing the event.
• Creating and disseminating a survey after the event.

Wellness Challenges

• Choose from a list of challenges.
• Challenges are 4 weeks long.
• Includes tracking sheet with tips, tricks, and health information.

Personal Training

• Employees/Clients can schedule 30-minute appointments via Zoom or in-person outside.
• Includes email or phone communication prior to the session to discuss exercise history, goals, limitations, etc.
• Will provide a workout, which is used during the training session and then given to the employee/client to keep.

Wellness Newsletter

• Research-backed information on current health and wellness trends.
• Tips and tricks based on the month/season.
• A healthy, realistic recipe.
• An exercise to try (for strength, endurance, mobility, or flexibility).
• Kelsey’s recommendations on a topic, a piece of equipment, a workout, etc.